https://expeditioncourage.com/blog daily 0.75 2025-10-20 https://expeditioncourage.com/blog/nnovoovi7jzewi5e13u0ctchc668fk monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/2b250f2d-13f3-4cc9-b962-d9a6786064ff/Bringing+the+trail+home.png Blog - Bringing the Trail Home: Integrating the Wild Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a22dae65-8369-4611-95c6-793e2f516b58/tempImagejiffdU.jpg Blog - Bringing the Trail Home: Integrating the Wild Within - On trail, mindfulness is woven into every step with the rhythm of our breath, the weight of our packs, and the rustle of aspens in the breeze. Off trail, mindfulness can look like pausing before you begin your day, taking three grounding breaths, taking a large drink of water or bringing awareness to moments of gratitude. These small acts reconnect us to the sense of aliveness and peace we feel outdoors. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/9772cf66-a4c4-4a91-ab8c-7c15ce5b268b/25_EC_RMNP_145+2.JPG Blog - Bringing the Trail Home: Integrating the Wild Within - Every backpacking retreat reminds us how capable we truly are. How strength can look like asking for help, resting when needed, or saying “yes” to adventure even when fear whispers “no.” That same empowerment can guide us through the quieter seasons too. Ask yourself: “What small, courageous step can I take this fall to honor my own growth?” Maybe it’s setting a boundary, trying something new, or nurturing a creative spark that’s been waiting for your attention. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/456f57e3-fadd-4b89-abbe-aa3859a5b5f0/IMG_0349.JPG Blog - Bringing the Trail Home: Integrating the Wild Within - Holistic living is the foundation of our retreats- nourishing meals, mindful movement, reflection, and connection. As days shorten, our self-care may shift too. You might light a candle before journaling, sip herbal tea after work, or create an evening ritual that feels supportive and sacred. The goal is to tend to your inner landscape with the same care and reverence you bring to the wilderness. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/ead52058-5259-4d54-bdfb-c7971528e8ed/IMG_0147.JPG Blog - Bringing the Trail Home: Integrating the Wild Within - The natural world is our greatest teacher. As the leaves change and fall, they remind us of the beauty in letting go. The bare branches teach resilience, the quiet snow teaches rest. Take your lessons from trail life: adaptability, curiosity, humility and let them guide you in everyday life. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/dac3b54d-d454-4a8c-94fc-6098435f1cca/IMG_5597.JPG Blog - Bringing the Trail Home: Integrating the Wild Within - Make it stand out Perhaps the most magical part of every Expedition Courage experience is the sisterhood; the way women uplift one another, share vulnerability, and create a sense of belonging. As the seasons shift, we want to help you carry that connection home. Whether you’ve joined us for a full retreat, a single hike, or just one of our community calls, you’re part of our growing circle. Together, we’re building a network of women who lead with heart and walk with courage- both on and off the trail. https://expeditioncourage.com/blog/you-dont-have-to-be-outdoorsy-to-go-backpacking monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/c23aaf7e-7be7-486d-8ef9-289c951416bf/youdon%27thavetobeoutdoorsytogobackpacking-blog.png Blog - You Don’t Have to Be ‘Outdoorsy’ to Go Backpacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a5af789a-11b4-4a36-a98f-19211d377cd3/24_Ex_Courage_1_0789.jpg Blog - You Don’t Have to Be ‘Outdoorsy’ to Go Backpacking - The wilderness doesn’t ask you for a résumé—it offers you a return. Backpacking isn't about earning your place in the wild. It’s about remembering that the wild has always been within you. It's about reconnecting with the version of you who is raw, alive, and free. The land is not a luxury. It’s not a prize or a secret or a privilege passed down through bloodlines. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/7b0990ae-2acb-4939-8bb7-6bd7df907392/PXL_20250625_170908415.jpg Blog - You Don’t Have to Be ‘Outdoorsy’ to Go Backpacking - Backpacking is one of the most direct, visceral ways to interrupt that pattern. Imagine standing at 10,000 feet, completely unplugged. Your phone is off. Your feet are dirty. You’re surrounded by women who get it. No masks. No small talk. Just realness, presence, and peace. That moment doesn’t require you to be “outdoorsy.” It just requires you to show up. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/b21d10a7-e7b6-43bf-af1b-37f1ff1bfb9a/25_EC_RMNP_234.png Blog - You Don’t Have to Be ‘Outdoorsy’ to Go Backpacking https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/ba8b0ab6-b1a7-464f-9cea-98ee4cd4b364/24_Ex_Courage_1_0375.jpg Blog - You Don’t Have to Be ‘Outdoorsy’ to Go Backpacking - You don’t have to hike the Appalachian Trail. You don’t need fancy gear. You don’t need to be in peak shape. You just need to listen to the voice inside that’s been whispering: "I need something different." Backpacking can be that something. It can be your reset, your rite of passage, your reclamation. And you don’t have to do it alone. https://expeditioncourage.com/blog/the-dopamine-cure-how-backpacking-helps-rewire-your-brain monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/8c74c608-5b6f-4d41-8b99-96a49d90896f/10+gear+essentials-17.png Blog - The Dopamine Cure: How Backpacking Helps Rewire Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/28385a9e-1d8d-4f8c-bd9a-868f2eb57b13/IMG_8422.JPG Blog - The Dopamine Cure: How Backpacking Helps Rewire Your Brain - Backpacking is discomfort with purpose. Now imagine this: you’re deep in the backcountry. No cell signal, no calendar alerts, no noise. Just the steady rhythm of your boots on the trail, the scent of pine, your breath, your heartbeat. You’re carrying everything you need on your back. You're tired. You’re sore. And you're completely alive. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/d943c04b-7e5a-47a3-96bc-9b7412455ce1/24_Ex_Courage_1_1138.jpg Blog - The Dopamine Cure: How Backpacking Helps Rewire Your Brain - The joy that follows effort lingers. It seeps into your bones. It feels richer, more grounded—like a truth your body remembers long after your mind has moved on. It’s the kind of joy that doesn’t just fade with the next distraction, but settles in, reminding you what you’re capable of, and how little you actually need to feel deeply alive. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/31aa0357-7b33-42c6-bd94-5cc3d4c8027f/IMG_2025_04_28-09_59_58_3880_5FE2A658.JPG Blog - The Dopamine Cure: How Backpacking Helps Rewire Your Brain - Because out there, with the dirt under your boots and the sky above your head, you start to remember: the struggle is part of the journey and it’s exactly what makes the joy feel so real. You don’t have to do it alone. We’re here to walk with you, mile by mile. So go ahead. Lace up. Step outside. The trail is waiting. And so is a version of you that's been there all along—just waiting to be found. https://expeditioncourage.com/blog/7ueybxor8m7dkgo52a60act69it2yz monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/e8558cb0-512b-4144-bdb8-e826c12f04c3/5+backpacking+trips+in+utah+that+don%27t+require+permits.png Blog - 5 Backpacking Trips in Utah that Don’t Require Permits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/7541198c-fda0-47df-a0d0-0b8ea9a64fca/BlogPic.jpeg Blog - 5 Backpacking Trips in Utah that Don’t Require Permits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/b310f400-68a6-40ec-ab2e-e2ba5fac359f/24_Ex_Courage_1_0415.jpg Blog - 5 Backpacking Trips in Utah that Don’t Require Permits An absolute hidden gem, Coyote Gulch is located within Grand Staircase Escalante National Monument and is one of the most iconic backpacking destinations in Southern Utah. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/c906b144-fa48-41e6-9637-3f2200d36510/IMG_2120.JPG Blog - 5 Backpacking Trips in Utah that Don’t Require Permits - Permits are required but they are free and can be obtained at the Escalante Interagency Visitor Center or self-issued at the trailheads which is why this trip made this list! Please check the forecast and avoid going if there is a chance of heavy rain. Coyote Gulch is a slot canyon and that means there is a risk of flash floods, especially during monsoon season (summer months). https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/6ee786ab-43c4-4e8c-a524-443ae7d7d36c/IMG_0758.jpeg Blog - 5 Backpacking Trips in Utah that Don’t Require Permits https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/46388ee0-8d55-43e7-a932-fd132e51b3b4/BlogPic2.jpeg Blog - 5 Backpacking Trips in Utah that Don’t Require Permits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/fd9f5df5-dd51-47cb-b162-406ad9aaab32/BlogPic3.jpeg Blog - 5 Backpacking Trips in Utah that Don’t Require Permits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/blog/oxygen-on-the-trail-how-to-support-your-body-at-high-altitudes monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/906c0e84-b3c6-4e14-9527-85f6d41e2964/10+gear+essentials-14.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1740780661089-UOPI8VZ3MMPBTSD8S93U/unsplash-image-FrR0nSrJyyw.jpg Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized At sea level, the air pressure is higher, and oxygen is abundant. As you gain elevation, the pressure drops, making it harder for your body to get the oxygen it needs. This can affect your energy levels and overall performance on the trail. The key to enjoying your outdoor adventure is to help your body adjust gradually to higher altitudes, ensuring that you can keep moving forward with strength and vitality. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/27e7496c-c9b4-468f-8e06-6e40cf7bdcfa/Leafy+greens.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 1. Leafy Greens (Spinach, Kale, Swiss Chard) Packed with chlorophyll, these greens support red blood cell production and improve oxygen transport in the body. Their high iron content helps create hemoglobin, which carries oxygen throughout your bloodstream. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/276e12dc-3d2e-44ca-a228-c5782e761517/Untitled+design.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 2. Beets Beets are rich in nitrates that convert into nitric oxide, helping dilate blood vessels and improve blood flow. This ensures that oxygen can travel more easily to your muscles and organs, boosting endurance and stamina. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/9b8710bf-7216-4d52-882b-fab039d19e80/Citrus+fruit.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 3. Citrus Fruits (Oranges, Lemons, Grapefruits) High in vitamin C, citrus fruits help your body absorb iron, which is essential for red blood cell production. Strong red blood cells improve the efficiency of oxygen transport, and vitamin C also promotes healthy circulation. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/40e86947-a924-413b-a41c-943a6763f7d5/Berries+2.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 4. Berries (Blueberries, Strawberries, Raspberries) Antioxidant-rich berries improve circulation and reduce inflammation, which helps oxygen flow to vital organs. They also contain flavonoids and vitamin C, both of which support oxygen delivery to your body. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/72b9e908-517c-43a4-a03e-7bf7953528ef/Pom+.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 5. Pomegranate Known for its antioxidant properties, pomegranate boosts nitric oxide levels and improves blood flow, allowing more oxygen to reach your cells. It also strengthens red blood cells, enhancing oxygen delivery throughout your body. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/eef92264-a3fd-49ea-a409-4c8e897803f1/Garlic+.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 6. Garlic Garlic contains allicin, a compound that helps relax blood vessels, improve circulation, and promote healthy blood flow. It’s a natural circulatory booster that can improve oxygenation at higher elevations. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/b6efd701-ab46-46fd-80d9-b8adaf1adbf5/Avocado+.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 7. Avocado Avocados are rich in healthy fats and potassium, which help maintain healthy blood pressure and smooth blood vessel function. This ensures optimal oxygen delivery throughout your body, especially in low-oxygen environments. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/299efb3f-552c-431a-9a96-b87a1ec09dd2/Nuts.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 8. Nuts and Seeds (Almonds, Walnuts, Chia Seeds, Flaxseeds) Packed with omega-3 fatty acids and magnesium, nuts and seeds improve blood flow and support oxygen circulation. Magnesium helps relax your blood vessels, optimizing circulation while hiking. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/3e1d47b8-e82d-4963-af29-cabab3904fce/Watermelon.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 9. Watermelon Watermelon is a hydrating fruit that contains citrulline, a compound that helps relax blood vessels and improve circulation. This allows oxygen to travel more easily to your muscles, boosting endurance on long hikes. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/7b53b9b9-c874-49ba-be3e-5c95abf173a1/Ginger.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 10. Ginger Known for its ability to improve circulation and reduce inflammation, ginger helps oxygen reach your cells more efficiently. It also aids digestion, which can be beneficial when you're fueling up for a long day on the trail. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a55aa63a-d1ab-42ac-b7e6-aa28d0cca01f/Turmeric+.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 11. Turmeric The curcumin in turmeric helps promote blood circulation and reduce inflammation, allowing oxygenated blood to travel more effectively through your body during your hike. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a156944b-89ef-43fa-90dd-abd7aa877ba2/Algee.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 12. Chlorella and Spirulina (Algae) These algae are packed with chlorophyll, which supports red blood cell production and helps oxygen circulate through your body. They are also rich in vitamins and minerals that support overall health and energy levels. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/20740247-0f92-4769-984f-3439f47c4092/Carrots.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 13. Carrots Carrots are rich in vitamin A and beta-carotene, both of which promote healthy blood cells and efficient oxygen absorption. These nutrients are especially helpful when you’re at higher elevations. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/3430725d-b26c-432c-b3db-6abd6dd654e7/Mangos.png Blog - Thriving at High Altitudes: How to Optimize Oxygen Levels and Stay Energized - 14. Mangoes Mangoes contain beta-carotene and vitamin C, antioxidants that support healthy blood flow and circulation. These nutrients are key for maintaining energy and oxygen flow during long backpacking trips. https://expeditioncourage.com/blog/6gys5i53qmkz5h3n268dichhquscw1 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/19a2a44c-0f5a-487b-93fb-bc3893629a56/10+gear+essentials-11.png Blog - Embrace the Year of the Snake: Transform Your Life, One Habit at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/dec3dc98-7b6f-4566-8963-8c1a7f1c6e9d/61zRe%2BqFtHL._AC_UF1000%2C1000_QL80_.jpg Blog - Embrace the Year of the Snake: Transform Your Life, One Habit at a Time https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/0221f822-c471-4cff-8dc3-66f4d998dbd9/1704192294134.jpeg Blog - Embrace the Year of the Snake: Transform Your Life, One Habit at a Time https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/86318f11-ea8c-4ae8-8671-59ed4fee9df2/importance-of-small-steps.png Blog - Embrace the Year of the Snake: Transform Your Life, One Habit at a Time https://expeditioncourage.com/blog/how-to-plan-your-2025-adventure-goals-a-step-by-step-guide monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/77a51ab0-a836-4678-999f-4cfed5b305bd/PlanYour2025AdventureGoals.jpg Blog - How to Plan your 2025 Adventure Goals: A Step-by-Step Guide https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/49fe2f79-edf5-4cb1-8e6e-fed66e61eb58/SMART.jpg Blog - How to Plan your 2025 Adventure Goals: A Step-by-Step Guide - The SMART framework forms the basis of this goal-setting system. SMART is an acronym used to establish effective criteria for establishing goals and objectives. This structured approach allows you to organize your adventure goals in a more specific and targeted manner. To provide helpful context, I will use one of my personal 2025 adventure goals as an example while explaining the 5 steps. This structure allows me to translate the criteria into a more specific format to help you organize your adventure goals. In order to provide helpful context and guidance, I will use one of my personal 2025 adventure goals as an example while explaining the 5 steps. https://expeditioncourage.com/blog/harness-your-power-this-holiday-season monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/c8f4ecd9-645d-4af5-a330-5f320e6030c5/10+gear+essentials-10.png Blog - Putting Yourself First: A Guide to Self-Care During the Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1733247779716-SP4ESSLEIG3S0YEM4BOZ/unsplash-image-u_z0X-yrJIE.jpg Blog - Putting Yourself First: A Guide to Self-Care During the Holiday Season - Whether it’s a cozy corner of the house, a private room with a door you can close, or a quiet walk around the block, find a designated space where you can go to recharge when things get overwhelming. The holiday season is often full of noise, both literal and emotional. Finding a physical and emotional safe space where you can unwind will make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1733247274738-BXU3DPRH3QVI84XOL581/unsplash-image-JJdBjI5BXzA.jpg Blog - Putting Yourself First: A Guide to Self-Care During the Holiday Season Self-care during the holidays doesn't have to be elaborate or time-consuming. Often, the simplest moments of peace and joy can recharge you the most. Whether it’s taking a long bath, reading your favorite book, going for a walk, or journaling, find time for activities that soothe you. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1733247491726-60NTQA2QGF042ZMEP4FJ/unsplash-image-M4lve6jR26E.jpg Blog - Putting Yourself First: A Guide to Self-Care During the Holiday Season Example: At the end of each day, take a moment to reflect on something you’re grateful for, whether it’s a small, peaceful moment you had alone or a memory of someone you love. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/65c562cf-6a99-4dfd-876d-efe64523df7d/24_Ex_Courage_1_0375.jpg Blog - Putting Yourself First: A Guide to Self-Care During the Holiday Season - Free Meditation Download for Your Self-Care Journey Meditation is a powerful tool to bring peace to your mind, calm your emotions, and reconnect with your inner self. Whether you're new to meditation or a seasoned practitioner, we all deserve a moment to pause, breathe, and reset. That’s why we are excited to offer you a FREE guided meditation download—designed to support your self-care routine and help you cultivate mindfulness in the present moment. ‍♀️✨ https://expeditioncourage.com/blog/w9w8bzo3wa6tjzmq3qvhac966eoyzy monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1823d009-d3b5-4b5e-9d85-6f64988832be/ECGIFTGUIDE.png Blog - 2025 Affordable Gift Guide for the Wellness & Adventure Girly! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/blog/how-your-biography-creates-your-biology monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/efbb67f0-f66a-41e1-ab98-cfcfd87eb24d/10+gear+essentials-4.png Blog - How Your Biography Creates Your Biology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/41981a0b-ce81-445a-927c-0f094b359ee6/ren%C3%A9-descartes-quote-lbu8j1c.jpg Blog - How Your Biography Creates Your Biology - Have you ever heard the saying, “You are what you eat”? I’m sure you have, as it’s a common expression your mom probably shared with you growing up, hoping it would make you more aware of your food choices and help keep you healthy and fit. What you might not have heard as much is, “You are what you think you are.” It’s true—your thoughts create your reality, and this also impacts your health and well-being. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1725487790557-69AUI393JCC51N1GHLIR/unsplash-image-qWjpqdLT1hM.jpg Blog - How Your Biography Creates Your Biology - Self-criticism is learned at a very young age. This criticism stems from your upbringing and what you observed your parents (or whoever raised you) do or not do, which leaves an imprint on your programming. These imprints are stored in your subconscious mind, and as you age, they begin to surface. For example, let's say as a child you found freedom in playing outside. It was always an adventure running around barefoot, rolling around in the dirt, joyfully screaming, courageously climbing trees, and laughing endlessly. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/f06df005-0388-42d0-abf2-bbe89a0ce8cc/unsplash-image-jd0hS7Vhn_A.jpg Blog - How Your Biography Creates Your Biology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1724426285594-WQ8CDHNTGH2HZI7GACMV/unsplash-image-QTILz0VeDE4.jpg Blog - How Your Biography Creates Your Biology - Physiologically, it’s stored energy. Psychologically, it’s stored personal power. It’s potential energy for creation. It’s potential energy for self-expression. It’s life process that’s been put on hold –stored emotions, the digesting of past experience, undelivered communication, undone actions wanting to happen... Un-owned Power -potential for claiming your gifts, your beauty, goodness, successes... https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/232e285a-797d-44df-9249-ee52a9673636/image_6483441-3.JPG Blog - How Your Biography Creates Your Biology - Here are some of my favorite daily affirmations: -I love my body and all she does for me. -I can do hard things. -I am confident in myself. -I fully and completely trust myself. -My mind is clear, my heart is open and my body is strong. -I am worthy of greatness. -I am overflowing with love for myself and others. -I am enough. -I am proud of myself. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/4050a62e-c758-478b-9df1-cca047c8932b/image_50436097.JPG Blog - How Your Biography Creates Your Biology - Now is your time, xoxo Coach Madz https://expeditioncourage.com/blog/calming-your-nervous-system monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/7f7839c4-f62d-471b-a681-c68934808f72/10+gear+essentials-3.png Blog - Calming Your Nervous System While Diving Into the Unknown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/9f465a40-138f-41c5-9c69-7810b03386b8/content_1200-Picture_1.png Blog - Calming Your Nervous System While Diving Into the Unknown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1722022726052-1KYJ1VGGNRNBNRNIV9V0/unsplash-image-TdrUCJU6VFs.jpg Blog - Calming Your Nervous System While Diving Into the Unknown - This is what I call the 5-5-7 breath. You’ll inhale for 5, hold for 5 and exhale for 7. So the exhale is a bit longer than the inhale. Sit in a comfortable position, spine straight, and feet flat on the floor. Eyes can be opened or closed. Focus on relaxing and how it feels in your body. Inhale for 1, 2, 3, 4, 5 filling your lungs to 2/3 capacity. Hold for 5... Exhale for 7, 6, 5, 4, 3, 2, 1... As you continue this conscious breathing, steady rhythm, scan the senses. The scent of the air in your nose, the color of your eyelids, your taste buds, the feeling of your butt on the chair and your feet spread wide on the earth, the sound of my voice. Inhale...hold...and exhale. Keep breathing and scanning, tuning into a heightened awareness. Repeat 10x https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/06298496-ad1a-4e2e-9101-cbbb8a1323da/image_50436097.JPG Blog - Calming Your Nervous System While Diving Into the Unknown - xoxo, Coach Madz https://expeditioncourage.com/blog/guide-to-backpacking-paris-canyon monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/6b429bce-a3f3-4847-9206-4995e47ac463/how+to+pack+your+backpack+for+backpacking-3.png Blog - Guide to Backpacking Paria Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1fbc5977-f8ee-4b7c-a21a-eba9ed1d8fc1/IMG_5221.jpeg Blog - Guide to Backpacking Paria Canyon - I’m going to primarily be discussing the route I took which was entering by Whitehouse Trailhead near Kanab, UT, and exiting via Lee’s Ferry in AZ. The route is around 38 miles however it’s nearly impossible to truly say how much we hiked. It’s important to note that hiking through a river is slow, especially when water levels are high. The route goes in and out of a streambed following a winding canyon so there isn’t a specific “trail” but rather a general direction that you follow. Not to mention all the side quests to explore petroglyphs, arches, and historical artifacts. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/ba5e514c-8ee1-42f2-82c3-58e20f84a833/IMG_4713.jpeg Blog - Guide to Backpacking Paria Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/4d66634e-1962-4c5d-888a-cf9ec7756d45/IMG_4928.jpeg Blog - Guide to Backpacking Paria Canyon - Make it stand out Buckskin Gulch https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/28d86544-014a-4d42-a47e-25e725d65f62/IMG_4696.jpeg Blog - Guide to Backpacking Paria Canyon - Consider shuttle logistics as this is a point to point thru hike. If you are going with a group you should arrange to drop one vehicle off at Lee’s Ferry and start at Whitehouse TH. If you are considering hiring a shuttle service I would still recommend leaving your vehicle at Lee’s Ferry and having the shuttle take you to Whitehouse TH. It’s much better to end at your car than have to deal with the logistics of the shuttle a few hours back to where you started. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a5f1a800-c031-4c14-ad11-627ef4212f33/IMG_5199.jpg Blog - Guide to Backpacking Paria Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/f2f379b5-c475-4424-b4e2-bc53c904d838/IMG_4710.jpeg Blog - Guide to Backpacking Paria Canyon - If you are looking for an in-depth backpacking checklist subscribe to our website and we will send you a free downloadable list you can use for all your camping adventures! Happy Trails ! x Dee https://expeditioncourage.com/blog/high-elevation-hiking-risks-amp-hazards monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/2178dde1-019e-4f58-b4c9-6bf0997533f5/how+to+pack+your+backpack+for+backpacking.png Blog - High Elevation Hiking: Risks & Hazards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/ea05004d-da75-475c-a65a-938a24035466/tempImagePd7czk.jpg Blog - High Elevation Hiking: Risks & Hazards - High elevation hiking is considered anything above 8,000 ft. I live in Colorado and work at Rocky Mountain National Park so I've seen how quickly the weather can change at that altitude. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/39c52465-3e73-44f8-9931-4cbcc5681215/high+elevation.jpg Blog - High Elevation Hiking: Risks & Hazards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a384b150-18ff-40ce-8c5a-7aa90da1de6d/Untitled+design-15.jpg Blog - High Elevation Hiking: Risks & Hazards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/6b6d62f0-94a2-4bc5-aca2-bd06e7744560/Safety-positions-when-lightning-strike.jpg Blog - High Elevation Hiking: Risks & Hazards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/blog/what-to-expect-from-an-ec-retreat-and-how-backpacking-will-improve-your-connection-to-self monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/234fb52b-a4c3-4c59-a89d-d9226739161a/10+gear+essentials-2.png Blog - Retreats to Unleash Your True Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/f6aad5f8-99c4-4ded-860b-eaf19671a9da/Snapshot_202404119_120409.jpeg Blog - Retreats to Unleash Your True Self - Packing everything that you need into your backpack and setting out to embrace the unknown of a wild place you’ve never been before is POWERFUL. Doing so with like-minded women who carry the same intention to heal, learn and raise their awareness is DOUBLE POWERFUL. Having two coaches facilitate vulnerability, provoke thoughtful discussion and hold empowering space is TRIPLE POWERFUL. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a246bda6-76e9-46c0-a15b-74db159b58da/IMG_3539.jpg Blog - Retreats to Unleash Your True Self - Backpacking teaches us that the pain and suffering is a part of the journey. No one carries 30+ lbs on their back through varied terrain in the wilderness simply because the entire process is all fun. We do it because it is worth it- the pain, the struggle, the beauty and the remarkable moments of deep connection to Self and nature. The feeling of Oneness with the Universe you can only experience while sleeping under the stars pondering life itself. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/d3c927d4-95b3-4d56-90ca-546c2765f1e4/IMG_4913.jpeg Blog - Retreats to Unleash Your True Self - After 10+ years of backpacking, engaging in work as an outdoor educator and professional guide- I realized my purpose was to marry these worlds of wellness & adventure. Expedition Courage is not just a travel company. We aren’t just promoting women to get outdoors and we aren’t just telling you mental health is important. We are encouraging you to take courageous action and join us for a complete reset that will improve your quality of life, connection to Self and inspire you to live a life of passionate purpose. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/97edbd10-8690-4ac8-9e6f-cbd35181245f/IMG_20240429_082340_563.jpeg Blog - Retreats to Unleash Your True Self https://expeditioncourage.com/blog/trekking-in-vietnam-summiting-mt-fansipan-via-cat-cat-route monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/d2d86137-e911-47f0-8e02-d7e84b3b355c/Expedition+Courage+Blog+Thumbnails-9.png Blog - Trekking in Vietnam: Summiting Mt Fansipan via Cat Cat Route - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a6295323-4e36-4acd-89aa-50919860078a/IMG_1500.JPG Blog - Trekking in Vietnam: Summiting Mt Fansipan via Cat Cat Route - I wanted to summit this mountain for my 31st birthday. I mean what is more epic than serious Type 2 fun to rally in a new rotation around the sun. Birthdays are symbolic to me. The intention you place upon that one special day a year to celebrate yourself has meaning. So the theme of this year is all about embracing challenge with grace and grit. What better way than to summit Mt Fansipan on the hardest route. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/6e34438b-857b-4b55-92b6-352843024817/IMG_4065.JPG Blog - Trekking in Vietnam: Summiting Mt Fansipan via Cat Cat Route - Make it stand out Our guide Susu, Rachel, Me and Craig on day 1 :) https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/34c875c0-84fc-4a50-bfc4-b0387a48fa00/tempImageYveSik.jpg Blog - Trekking in Vietnam: Summiting Mt Fansipan via Cat Cat Route - Straight up and no switchbacks! Our porters macheted our way through sections of overgrowth. It was a real adventure. Certain sections required us to perform technical climbing moves to get ourselves over terrain. Other sections were so steep I used my hands to crawl up the steps. We were constantly pulling off leeches from our shoes and socks. The rain and wind would come and go. But the beauty of this mountainous jungle was unlike anything I’d ever experienced before. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/32b38e3d-5646-418b-a42b-c15a197cfff9/IMG_1638.JPG Blog - Trekking in Vietnam: Summiting Mt Fansipan via Cat Cat Route - When the limiting beliefs came up that sent doubt and despair into my psyche, I recognized it before those thoughts took over. Then I reframed my thinking into empowering statements like “I AM STRONG” “I WAS BUILT TO HIKE THIS HIKE” “I AM ENOUGH” “I AM A BAD BITCH” “I CAN DO HARD THINGS” “I AM THRIVING” “I AM GRATEFUL FOR MY BODY” and just like that I was powering through the difficult parts with courage, confidence and grit. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/3a3620f3-b739-4f47-ba72-6e980f621d86/tempImage7rUiWM.jpg Blog - Trekking in Vietnam: Summiting Mt Fansipan via Cat Cat Route - The next morning we woke up and were served coffee, tea and a hearty noodle soup breakfast. Susu kept us well fed with huge portions that had eggs, chicken, and fresh vegetables that her and the porters foraged for on the first day of our trek. After breakfast we packed our stuff, got ready and then set out to begin a new day. By 7:30 am we were hiking to the summit of Mt Fansipan. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/02f1e3a5-4670-4c00-a151-00f2aca0da81/tempImageBWSooG.jpg Blog - Trekking in Vietnam: Summiting Mt Fansipan via Cat Cat Route - This was the most beautiful and inspiring adventure and so much more special than I ever thought it could be. To be in Vietnam on my 31st birthday with amazing friends trekking through the jungle for 3 days was the most extraordinary experience. I realized then how the resistance I faced to get to this mountain happened FOR me and not TO me. It was all a part of the journey. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/5bc1763a-7e2e-444b-9b4c-fedb5bbe10e8/IMG_4176.JPG Blog - Trekking in Vietnam: Summiting Mt Fansipan via Cat Cat Route - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/14dcf684-dd94-499a-a8b8-93a10bdff48c/IMG_0301.JPG Blog - Trekking in Vietnam: Summiting Mt Fansipan via Cat Cat Route - Adventure parallels life in many ways. Nothing worth having or achieving comes easy. People don’t trek up mountains with everything on their back because it’s easy or comfortable. We do it because the feeling of strength, resilience and gratitude that follows is 100% worth every step. It will feel like a game of mental gymnastics at times and you will face moments where you are wondering why you chose to do this to yourself. But the end result and reflection is EVERYTHING AND MORE. https://expeditioncourage.com/blog/5-essential-tips-for-feminine-hygiene-while-backpacking monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/5aac8733-6e2b-414b-966e-cf947576d5b3/Expedition+Courage+Blog+Thumbnails-7.png Blog - 5 Essential Tips for Feminine Hygiene while Backpacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/blog/different-types-of-backpacking-stoves monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/2ea86a4d-6d59-4aa0-872b-5c710e951e4c/Expedition+Courage+Blog+Thumbnails-6.png Blog - Different Types of Backpacking Stoves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/9eb7025b-1642-474e-ac3a-2fb5f73fc291/71%2BwbozB9QL._AC_UF350%2C350_QL80_.jpg Blog - Different Types of Backpacking Stoves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/871e01bf-aaab-4588-be87-ea16e6fd7dfb/jetboil.jpeg Blog - Different Types of Backpacking Stoves - If you are just looking for the option to boil water you may consider a jetboil which is an integrative system. These stoves boil water in just 100 seconds. So if you plan to dehydrate your food or purchase freeze dried meals, this stove is all you really need. You can store your fuel canister in the Jetboil main compartment to save space in your pack. They also make canister stoves that are free standing and have their own “legs”. There will be a fuel hose that you screw on the threads of your canister. These supposedly perform better in windy conditions and are relatively lightweight but do add a few ounces more than the other options. I’ve seen a lot of these on amazon for a very affordable price. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/f8cce414-4359-44c4-9c38-c21a7a5dc976/Untitled+design-6.jpg Blog - Different Types of Backpacking Stoves - I’ve seen some resourceful hikers make an alcohol stove out of a soda can. So if you’re looking to save money and weight this could be a good option for you. Toaks also makes an alcohol stove that weighs in at just 0.7 oz. Denatured alcohol is the fuel you would use and it’s very inexpensive to buy. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/6f8e9a74-8c2c-49aa-88e7-9d5d6131e32b/Solo_Stove_Lite_8.jpg Blog - Different Types of Backpacking Stoves - Solo Stove makes a lightweight wood burning stove. The benefit of this is you can use twigs, pine needles and dry leaves as your fuel which saves you weight and space in your pack. That can also present a challenge because you have to find fuel that is the right size and dry enough to burn easily. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/d17fc0c7-f5f4-425c-966f-d9833ddef90d/61uepE4ttAL.jpg Blog - Different Types of Backpacking Stoves - If you have an adventure planned in another country the MSR Whisperlite International is a multi-fuel stove which will take white gas, kerosene and unleaded auto gasoline. This gives you more options while planning major trips abroad where fuel options may differ. These stoves are tried and tested. With proper maintenance they will last for decades. https://expeditioncourage.com/blog/why-i-transitioned-from-hiking-boots-to-trail-runners monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/45baf313-d8c2-44e0-ab7f-72b72f4e672e/Expedition+Courage+Blog+Thumbnails-5.png Blog - Why I Transitioned from Hiking Boots to Trail Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/c7acfe8a-4674-4902-8777-be778b7a5e28/tempImagebWXovL.jpg Blog - Why I Transitioned from Hiking Boots to Trail Runners - After that I tried a pair of La Sportiva FC GTX which I didn’t like as much as the Salomons, nevertheless I wore those babies into the ground. Throughout the last few years of increased adventures and longer hikes I began having a series of ankle issues. I rolled my ankles at least 6 times on separate occasions. The recovery period was always a bummer and I developed anxiety about potential injuries on trail. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a501141e-aae4-4a0e-928b-a03c2e04dd1f/tempImageV5FjLV.jpg Blog - Why I Transitioned from Hiking Boots to Trail Runners What I really love about the Altra Lone Peaks is the zero drop. This mimics a barefoot stance so your heel isn’t raised at all like in a traditional running shoe. I was intrigued by this feature because I figured the more flat my foot was, the less likely I would be to roll an ankle. The toe box is also wider to support the natural spread of your toes vs traditional shoes which squish toes inward. https://expeditioncourage.com/blog/5-mindset-shifts-for-the-aspiring-adventurer monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/0e30a676-06b1-4ba7-95f6-a158091873c0/Expedition+Courage+Blog+Thumbnails-4.png Blog - 5 Mindset Shifts for the Aspiring Adventurer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/blog/5-backpacking-trips-in-colorado-that-dont-require-permits monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/aba57f72-fcd6-4dbd-9462-2a5310a1e16f/Expedition+Courage+Blog+Thumbnails-3.png Blog - 5 Backpacking Trips in Colorado That Don’t Require Permits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/ac4b45de-1eb8-4c96-b089-291a16991841/IMG_1637.jpeg Blog - 5 Backpacking Trips in Colorado That Don’t Require Permits - Tucked away in the northern region of Colorado, Mt. Zirkel Loop offers one of the most gorgeous backpacking loops in the state. This ~ 10-11 mile loop gains around 2,400 ft of elevation and weaves through the heart of Mt. Zirkel Wilderness. This remote area is surrounded by stunning wildflowers, meadows, alpine lakes, and an abundance of wildlife. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a456ca8d-3944-4c8c-a612-4176e01f6067/IMG_1552.jpeg Blog - 5 Backpacking Trips in Colorado That Don’t Require Permits - From Gold Creek Lake, the trail starts to become steep as we begin gaining quite a bit of elevation to reach the top of the saddle at 10,400 ft. The 360 degree views from up here are absolutely incredible. From here, you will descend into one of the most beautiful basins in the region. The icy blue water is surrounded by jagged granite peaks with plenty of campsites tucked into the forest surrounding the lake. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/4b2d82a3-58f0-48dc-95f2-6953f485ad31/Untitled+design-10.png Blog - 5 Backpacking Trips in Colorado That Don’t Require Permits - This is truly a hidden gem that I stumbled upon during a solo 2020 pandemic road trip with my dog. I went in late May and was STUNNED by the lush new growth of Aspens everywhere. The trail wasn't very maintained and there were a lot of downed trees. I recall having to be very careful about where I selected to pitch my tent to avoid standing dead trees. But WOW... it was such a unique area and as the name implies the geology very much made me feel like I was embarking upon some hidden secret castle. I saw 2 other hikers that whole trip. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a33978ed-873d-47f1-8ae6-082f715b2fd8/Untitled+design-11.jpg Blog - 5 Backpacking Trips in Colorado That Don’t Require Permits - This is one of the best loops under 10 miles in the state. Missouri Lakes/Fancy Lakes Loop is around 8.8 miles total. It has everything you're looking for in a quick one night backpacking trip... forest, meadows, wildflowers, creeks, two mountain passes, marmots, alpine tundra, and TONS of stunning alpine lakes. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/8e350234-3b36-4ee5-a8e6-0841c1d54e6b/tempImageKcjBHV.jpg Blog - 5 Backpacking Trips in Colorado That Don’t Require Permits - I would rate this as generally moderate terrain overall but it gets more of a difficult rating because of the two mountain passes (Missouri Pass ~11,986 ft and Fancy Pass ~12,390 ft) that you have to climb. In between the passes you are hiking on top of the world in pristine Alpine Tundra. You can veer off to the west and hike to Treasure Vault lake for an additional 0.4 mile adventure. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/b9456951-f2af-43bc-9d71-8f6d0df80214/before.jpg Blog - 5 Backpacking Trips in Colorado That Don’t Require Permits - I know what you are thinking... "I thought we were talking about Colorado backpacking"... and we still are! This is not Utah or Arizona, this is still in the beautiful and diverse Colorado! Yes we are known for our beautiful alpine lakes and snow capped peaks but we also have desert environment too. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/8b580708-064a-4f41-9d8d-5f21e5108e29/IMG_2160.JPG Blog - 5 Backpacking Trips in Colorado That Don’t Require Permits - This trip can be done as a ~35 mile loop going up Big Dominguez and connecting to Little Dominguez to make your way back. There is an area within both canyons to start where camping is prohibited but these boundaries are clearly indicated. One you pass those boundaries you are free to camp wherever (of course using best wilderness practices.) https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/2d07c53d-0a34-429a-8b63-bbafa5d6df62/IMG_0438.JPG Blog - 5 Backpacking Trips in Colorado That Don’t Require Permits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/7b500507-ea2e-4082-9835-98f99394e2a7/Untitled+design-12.png Blog - 5 Backpacking Trips in Colorado That Don’t Require Permits - Goose Creek Trail 612 to McCurdy Trail is a 12.6 miles out and back hike. This is great for beginners that are wanting to test out their new gear and get their first overnight checked off the list. The trail is relatively easy to follow and campsites are plentiful as is water. There are lots off mosquitos in the area given the close proximity to the creek so be prepared with a head net and insect repellent! https://expeditioncourage.com/blog/managing-fear-as-a-solo-female-backpacker monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/c088996e-033e-4c4e-85ba-d3de74a5a36b/Expedition+Courage+Blog+Thumbnails-2.png Blog - Managing Fear as a Solo Female Backpacker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/blog/backcountry-cooking monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/f450369b-007e-4149-b03f-8c7889f8d2d9/Expedition+Courage+Blog+Thumbnails.png Blog - Backcountry Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/50f7ddeb-2a7c-4f66-8e24-7498b8523825/IMG_0358.JPG Blog - Backcountry Cooking - On my very first backpacking trip I brought canned soups with me... boy did I learn VERY QUICK how inefficient this was. Every pound adds up and this was a classic rookie mistake. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/9dba7457-6802-4e4d-aeae-2e85d36c8e5f/Untitled+design-9.png Blog - Backcountry Cooking - Nuts Peanut Butter Granola Oatmeal Jerky Dehydrated Fruit Vegetables Protein Pasta Packaged Tuna & Crackers Instant Rice Dark Chocolate Beans Hard Cheese https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/74d3c4e0-0a92-41db-b0a1-7ea8c1b5095a/IMG_0798.JPG Blog - Backcountry Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/7c4f85c1-cef4-445e-b85c-7acfb8b84a96/before.png Blog - Backcountry Cooking - Yes, the prepping process becomes MUCH longer but it seriously pays off! You will essentially be making gourmet meals ahead of time, dehydrating each ingredient, and then combining them in a Ziploc freezer bag to rehydrate in the field. You literally will just boil water, pour it in the bag and eat it straight from there. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/03a7024a-ef47-40a0-a094-6522988e3383/food+dehydrator.jpg Blog - Backcountry Cooking - This is the Elite Gourmet Food Dehydrator you can find on Amazon! It comes with a 1 year warranty and 5 BPA free trays that are dishwasher safe. I just snagged one of these and I can't wait to start experimenting with different recipes for backpacking. https://expeditioncourage.com/blog/wilderness-ethics-explained monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/5143d01b-79c2-4a2d-b5c2-5af468d5210a/Expedition+Courage+Blog+Thumbnails.png Blog - Wilderness Ethics Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/blog/10-essential-items-every-explorer-needs-in-case-of-an-emergency monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1704598577800-RRGOTIQ3ZR7JV9VKIJDH/how+to+pack+your+backpack+for+backpacking.png Blog - 10 Essential Items Every Explorer Needs In Case of an Emergency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/e4506f87-e5e0-49ba-b96f-6ec908458251/1.png Blog - 10 Essential Items Every Explorer Needs In Case of an Emergency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/b9d5331e-fb63-4346-9d6e-3b5de8cc6e04/2.png Blog - 10 Essential Items Every Explorer Needs In Case of an Emergency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/7ef1f772-0136-459e-b1df-c7d973e6d5f7/3.png Blog - 10 Essential Items Every Explorer Needs In Case of an Emergency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/35f297f9-b4cb-4c16-afc4-787deed0239f/4.png Blog - 10 Essential Items Every Explorer Needs In Case of an Emergency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/125b9786-57e1-48e3-bfbf-a38953a66b48/5.png Blog - 10 Essential Items Every Explorer Needs In Case of an Emergency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/47901c77-8b1f-4636-bd29-3ff548e86b9f/6.png Blog - 10 Essential Items Every Explorer Needs In Case of an Emergency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/fcd21f35-bc10-4e93-a91c-6c671a696206/7.png Blog - 10 Essential Items Every Explorer Needs In Case of an Emergency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/blog/how-to-pack-your-backpack-for-backpacking monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1704595574643-Z75WXFOGGEM8BNRZDOOB/Expedition%2BCourage%2BBlog%2BThumbnails-2.jpg Blog - How To Pack Your Backpack For Backpacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/39bf4936-c013-463d-8a15-fdffb9bb0b81/Screen+Shot+2022-10-29+at+7.46.07+PM.png Blog - How To Pack Your Backpack For Backpacking - Make it stand out Accessibility Think about the items you are going to want readily available while on the trail. The last thing you want to have to do is shuffle around inside your bag to find something you really need. This will usually throw off the perfectly packed game of Tetris you intentionally created before you started hiking. Items such as a first-aid kit, map, compass, GPS, sunscreen, chapstick, snacks and rain protection are the most important to have accessible. Utilize your zipper pockets for the small stuff and have your rain gear at the very top of your packed bag. Balance So this is all about proper gear placement and weight distribution. Your spinal health will thank you for giving this a mindful consideration while organizing your pack. On the very bottom of your bag you should have your sleeping bag. If you're using a hydration pack such as a Camelbak make sure you put that in the hydration sleeve first. Heavier items should be placed in the middle, so right above the hips, between your shoulder blades and closest to your back. This is the ideal zone for your bear canister along with your tent and clothes which can be stuffed around filling in all of those extra empty spaces. Stuffing clothes around your bear can also helps to keep it centered in the middle of your back. If you put the heaviest stuff on top you will be off balance and your shoulders will become really sore. After that you can put bulkier items like your stove/pot on top. Last but not least- your rain gear or easy to grab layers just in case. Compression Most bags have straps on the outside of the pack that you can tighten which will help the packs overall integrity and longevity. It's a good idea to also invest in a compression sack to stuff your sleeping bag in. This will lessen the bulk by about 4x and will allow you to fit more in your pack. Dry What I love about backpacks nowadays is they usually come with a fitted rain cover which is easily accessible and can be thrown on top in no time to keep your stuff protected from rain. However, if you know you're going to be dealing with wet conditions don't JUST rely on your rain cover. Before you even pack anything inside, line your pack with a heavy duty trash bag. This is a pro tip and all my fellow outdoor professionals know what's up. Everything Inside Finally keep everything inside. You don't want to look like a Christmas tree on the trail with a bunch of random items hanging off carabiners swinging around. The ONLY thing I allow to be secured to the outside of my pack is trekking poles which can be secured with one on each side for proper weight distribution. Oh and my pee rag (ladies, I'll talk about this in a post coming soon.) The point is, if you absolutely HAVE to utilize the outside of your pack for items- you need to make sure it's secure and stable as well as distributed equally. https://expeditioncourage.com/blog/how-to-properly-layer-clothing-for-outdoor-winter-activities monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1704596548247-HDT1G0QK8UYJGHQOJD97/layering+for+winter+recreation-2.png Blog - How To Layer For Outdoor Winter Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/80eea2f9-f971-4b0f-b935-4b92f4930393/Baselayer.png Blog - How To Layer For Outdoor Winter Activities - Synthetic fabric such as polyester, nylon, rayon, and polypropylene are great options as well because they are so affordable. However, they do hold odor so if you're going on a multi-day excursion it's a good idea to invest in a quality merino wool base system. I've had my Smartwool base layers for 4 years now and they still look brand new. I make sure not to dry them to avoid any shrinkage. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/5424f51c-7a3b-47b8-9813-3b855f45cd7e/Liners.png Blog - How To Layer For Outdoor Winter Activities Liners are great options that add additional warmth and protection in harsh conditions. They consist of a thinner material that acts as a second skin underneath your more insualting glove/mitten, socks, and hat. So if you're someone who has trouble with cold feet, consider investing in a high quality liner. They also really help with preventing blisters! https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/cbfb08df-d545-4138-bec9-a688b6574fef/Midlayer.png Blog - How To Layer For Outdoor Winter Activities - Down puffy jackets are my favorite! So versatile and lightweight. my favorite feature is how compressible they are making it easy to delayer and throw your puffy in your bag without adding a bunch of weight and bulk to your pack. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/27fc142c-c631-4831-9c08-5d9a9eef4e53/Outerlayer.png Blog - How To Layer For Outdoor Winter Activities - When you are playing in the snow, facing precipitation in winter conditions or doing any sort of winter overnight- I HIGHLY recommend going with a hard-shell to provide you with the most protection possible. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/c83a9731-544f-4c4e-ad12-2516865f970a/Winter+accessories.png Blog - How To Layer For Outdoor Winter Activities - I like to keep a balaclava in my pack for frigid days. You can purchase balaclavas in an array of different materials- from wool, cotton, polyester and fleece. I really love my smart wool balaclava because it's thin, lightweight, moisture wicking and very effective at keeping me warm. https://expeditioncourage.com/blog/top-10-gear-essentials-for-every-backpacking-trip monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/13a6b909-1d0d-415e-9702-607a27b65ca9/10+gear+essentials.png Blog - Top 10 Gear Essentials For Every Backpacking Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events daily 0.75 2026-02-09 https://expeditioncourage.com/events/galentines-day-hike-meet-up monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1770599110672-75KR2JU5TVO7OG0NWSFR/2026galentineshike.jpg Upcoming Trips - Galentine's Day Hike Meet-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/rmnp-mummy-range-backpacking-ybxzm monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/215f5a1a-9e88-4eab-b77b-7bd0c158733a/IMG_1053+2.JPG Upcoming Trips - Rocky Mountain Reset Women’s Backpacking Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/rmnp-mummy-range-backpacking monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/0f78ebe9-b5b7-469b-a817-c5e7e358db56/IMG_4083.jpg Upcoming Trips - Mummy Range Women’s Backpacking Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/rmnp-wild-basin-backpacking monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/0f78ebe9-b5b7-469b-a817-c5e7e358db56/IMG_4083.jpg Upcoming Trips - Wild Basin Women’s Backpacking Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/rocky-mountain-summer-solstice-basecamp-adventure-2026 monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1746482152683-7U9YEVFIAPQPIMV5GLQ8/4.png Upcoming Trips - Rocky Mountain Summer Solstice Basecamp Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/spring-2026-d2r monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/32f25f06-0653-400c-aa76-04d61fed101b/24_Ex_Courage_1_0943.jpg Upcoming Trips - Spring Disconnect to Reconnect Women’s Backpacking Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/guatemala-womens-adventure-retreat monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/3a5a1d4b-8ffe-442f-bdf1-816ef7422e52/EC_Guatemala.jpg Upcoming Trips - Guatemala Women's Adventure Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/rocky-mountain-summer-solstice-basecamp-adventure monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1746482152683-7U9YEVFIAPQPIMV5GLQ8/4.png Upcoming Trips - Rocky Mountain Summer Solstice Basecamp Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/discoswap monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1746481759851-1K0DJUJJ45PMVF4DUAD4/531+swap+grid.JPG Upcoming Trips - DISCOSWAP: An activewear/gear swap hosted by Expedition Courage @ Goldspot Brewery - Prep for summer season by doing some spring cleaning! Gatherup your lightly used activewear and outdoor gear that you no longer use, then get ready to swap it out for some new-to-you goods. Refresh your workout wardrobe and outdoor gear — sustainably! Join us for an activewear & gear Swap, where you can trade out your gently used athletic clothing, shoes, and fitness or outdoor equipment with fellow enthusiasts. Whether you're a yogi, runner, hiker, or weekend warrior, this is your chance to declutter, discover new favorites, and reduce waste — all while connecting with others who share your passion for movement and the outdoors. https://expeditioncourage.com/events/tjtam18jasr7aos7k84sualrg4542h monthly 0.5 2025-05-05 https://expeditioncourage.com/events/boss-fest monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/9cc41528-5d17-46b9-87e8-f71f4e8d5759/1.png Upcoming Trips - B.O.S.S. FEST - Exciting News! Expedition Courage is thrilled to be joining BOSS Fest this year! We'll be hosting a mindfulness workshop that includes breathwork and meditation—the perfect way to ground yourself, connect, and set positive intentions for summer. We’re super excited to be part of this powerful event and hope you’ll join us in showing love to this amazing community. https://expeditioncourage.com/events/5xo6u3q255zt6e7w4g7x0qjv2bksmm monthly 0.5 2026-01-23 https://expeditioncourage.com/events/sunday-escapes-fern-canyon-womens-hike monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/00158e98-397e-4a48-a525-da7eb998c763/Galentine%E2%80%99s+Winter+Hike-11.png Upcoming Trips - Sunday Escapes: Fern Canyon Women's Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/luxe-pop-up-event monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/5da6fceb-e367-4b5a-81f1-9748733ca242/Beige+Orange+Minimalist+Wellness+Events+Instagram+Post+%281080+x+1350+px%29.png Upcoming Trips - Luxe Pop-Up Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/o3lhi2xnc1qprfrfcql5ku6x6faazz monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/a094f0c3-1553-4bcb-9700-af545bee13ec/Galentine%E2%80%99s+Winter+Hike-10.png Upcoming Trips - Sunday Trail Escapes: Expedition Courage Hike Meet-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/spring-is-almost-here-womens-hike-meet-up monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/016b10af-e728-42fd-a32d-90a4ac07ad0f/Galentine%E2%80%99s+Winter+Hike-6.png Upcoming Trips - Spring Is Almost Here: Women's Hike at Mount Galbraith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/women-who-winter-co-hike-meet-up monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1739858366058-EGMJQWVX170ZAE02DTXG/womenwhowinter.png Upcoming Trips - Women Who Winter: CO Hike Meet-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/galentines-winter-hike monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/7896f989-6693-42df-bb90-e8ae8faeb2e4/galentineswinterhike.png Upcoming Trips - Galentine's Winter Hike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://expeditioncourage.com/events/book-club monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/48af5358-77a4-45d6-bd51-27de1d8b4098/2.png Upcoming Trips - The Body is Not an Apology BOOK CLUB - OH, HI 2025… https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/1ca2092a-dec5-47ca-bb3c-24053bd0c6fc/body+apology.jpeg Upcoming Trips - The Body is Not an Apology BOOK CLUB - THE BODY IS NOT AN APOLOGY THE POWER OF RADICAL SELF-LOVE: BY SONVA RENEE TAYLOR https://expeditioncourage.com/events/align-thrive monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/9d9ccf15-e1f0-4c03-bedf-715d53b3e171/1.png Upcoming Trips - Align & Thrive - Align & Thrive Workshop!! Step into a transformative experience designed to activate the frequencies that can shift your reality and empower you to create the life you’ve always dreamed of. This workshop offers a unique opportunity to cultivate balance, strengthen your inner power, and take intentional steps toward manifesting your extraordinary future. https://expeditioncourage.com/events/retreat monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/c03e48dd-4c34-4c39-ae2d-f9313fc4ff17/Jacob-Hamblin-Arch.jpg Upcoming Trips - Disconnect to Reconnect- Women’s Backpacking Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/ebe45e58-f0d5-48f3-a264-dce669b95a50/IMG_20240428_121449_950.jpeg Upcoming Trips - Disconnect to Reconnect- Women’s Backpacking Retreat Coach Mads & Coach Dee in Coyote Gulch https://images.squarespace-cdn.com/content/v1/635d8c5952d4e83302901972/e82e3f3a-dc35-4e18-a990-87700eb8c95c/IMG_3539.jpg Upcoming Trips - Disconnect to Reconnect- Women’s Backpacking Retreat - Imagine waking up here to 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