Join us on our next adventure.
DISCOSWAP: An activewear/gear swap hosted by Expedition Courage @ Goldspot Brewery
Prep for summer season by doing some spring cleaning! Gatherup your lightly used activewear and outdoor gear that you no longer use, then get ready to swap it out for some new-to-you goods.
B.O.S.S. FEST
🌿 Exciting News!
Expedition Courage is thrilled to be joining BOSS Fest this year! We'll be hosting a mindfulness workshop that includes breathwork and meditation—the perfect way to ground yourself, connect, and set positive intentions for summer. We’re super excited to be part of this powerful event and hope you’ll join us in showing love to this amazing community.
Rocky Mountain Summer Solstice Basecamp Adventure
Rocky Mountain Solstice: Women’s Basecamp Adventure
June 23–26 | Rocky Mountain National Park
Reconnect with nature, yourself, and a vibrant community of adventurous women during this all-inclusive, 4-day retreat in the heart of the Rockies. Nestled in the breathtaking landscapes of Rocky Mountain National Park, the Solstice Women’s Basecamp Adventure is designed for women seeking inspiration, renewal, and connection.
Enjoy a fully set-up, comfortable basecamp as your home away from home. Each day features guided hikes through awe-inspiring alpine terrain, grounding yoga and meditation sessions, and transformative group wellness coaching—blending adventure with introspection in an unforgettable setting.
Whether you're craving solitude on the trail or sisterhood around the campfire, this experience offers the perfect balance of both.
Spaces are limited. Join us for a soul-stirring journey under the summer solstice sun.
Beaver Brook Trail Women’s Hike Meetup
Join us for a refreshing women’s hike on the Chavez and Beaver Brook Trail in Genesee Park near Golden, Colorado! This beautiful 5.1-mile loop is moderately challenging and perfect for springtime hiking. The shaded trail winds through lush forest, crosses creeks, and offers peaceful nature vibes just outside the city. Whether you’re looking to recharge in nature or meet new hiking friends, this event is for women who love the outdoors and want to connect through adventure.
When: Sunday, May 4th, 2025 at 10:00 AM
Where: Chavez & Beaver Brook Trailhead – Genesee Park
27448 Stapleton Dr, Golden, CO 80401
(Chief Hosa Exit off I-70, Exit 253. Park on Stapleton Road.)
Trail Overview: 5.1-mile loop | ~1,200 ft elevation gain
Difficulty: Moderate to Challenging
*Friendly dogs welcome!
Itinerary:
We’ll meet at the Beaver Brook trailhead at 10:00 AM. After quick intros and a gear check, we’ll hit the trail once everyone is ready. Expect about 3–3.5 hours on the trail including breaks for water, views, and photo ops!
What to Bring:
Sturdy hiking boots
Microspikes (may be needed for shady/icy patches!)
Backpack
Layers for spring conditions (base layer, fleece/light jacket, gloves, hat)
Trekking poles (optional but helpful)
Water (at least 1.5–2 liters) and snacks
Weather:
We hike rain, snow, or shine — unless conditions are truly unsafe. Spring in Colorado can be unpredictable, so come prepared for anything!
Note: This event is limited to 10 participants, so be sure to register early through Eventbrite. Simply marking yourself as "going" on Facebook does not secure your spot.
Sunday Escapes: Fern Canyon Women's Hike
Fern Canyon - Women's Hike
Get ready for an exhilarating adventure in Boulder, Colorado! Join us for the Fern Canyon hike, a 4.8-mile out-and-back route with 1,753 feet of elevation gain that promises to be a booty burner. This challenging trail will test your strength and stamina, but the stunning canyon views and the sense of accomplishment you'll feel at the summit will make it all worthwhile.
This event is exclusively for women who love outdoor adventures and want to connect with others who share the same passion for hiking. Whether you're a seasoned hiker or just looking to enjoy the beauty of nature, this event is for you!
Luxe Pop-Up Event
Expedition Courage is thrilled to be a part of Casa Blanca’s LUXE Pop-Up Event! We’re beyond excited to join a community of amazing female entrepreneurs, all empowering and uplifting each other.
Come stop by and learn more about our transformative trips, retreats, and coaching services that are designed to help you unlock your full potential. 💫
Sunday Trail Escapes: Expedition Courage Hike Meet-up
Join us for a challenging yet rewarding 6.3-mile loop at Mount Falcon Park. This scenic route offers breathtaking views, historic landmarks, and a chance to explore the remains of the Summer White House, the site once intended for a presidential estate. With 1,646 feet of elevation gain, this moderate hike will leave you feeling accomplished and connected to nature. This hike is exclusively for women who enjoy the outdoors and are eager to meet like-minded adventurers. Whether you're a seasoned hiker or just looking for a fun way to get outside, this event is for you!
Spring Is Almost Here: Women's Hike at Mount Galbraith
Come join us for a refreshing and energizing hike at Mount Galbraith Park as we welcome the upcoming spring season! This event is exclusively for women who love the great outdoors and want to connect with like-minded individuals. Get ready to enjoy the stunning views, breathe in the fresh air, and feel the sun on your face. Whether you're a seasoned hiker or just starting out, this hike is perfect for all levels. Don't miss out on this opportunity to embrace nature and make new friends along the way. See you there!
Women Who Winter: CO Hike Meet-Up
Join us ladies for another fun winter adventure! Snowshoeing to Loch Lomond in Arapaho National Forest is an adventure through a winter wonderland! As you trek through the forest, you’ll be surrounded by towering pine trees dusted with snow, the peaceful silence of nature, and the crisp, invigorating mountain air. The snow-covered trail winds through breathtaking landscapes, offering panoramic views of the surrounding peaks and valleys.
Galentine's Winter Hike
Join us for a magical winter adventure! We will be trekking through a glistening snow-covered forest, breathing in the fresh mountain air and taking in the beautiful scenery that surrounds us.
Whether you're an experienced snowshoer or it's your first time, all are welcome. We'll have extra snowshoes on hand to borrow. Don't miss this chance to connect with nature and like-minded adventure-loving ladies.
The Body is Not an Apology BOOK CLUB
OH, HI 2025…
We are kicking off this year off with a special book club collaboration between Expedition Courage and Disco Thrifts -two organizations united in the mission of finding creative ways to build community, invite introspection and duh, have fun while doing so. We believe in embracing who we are, feeling strong in our bodies, and letting go of harmful societal pressures. For that reason our first book selection of the year is
THE BODY IS NOT AN APOLOGY
THE POWER OF RADICAL SELF-LOVE:
BY SONVA
RENEE TAYLOR
January often brings an overload of targeted ads and messaging that make us feel like we need to change our bodies. Instead of letting corporations commodify our insecurities, this book encourages us to reject those messages and instead focus on radical self-love and acceptance. It's the perfect way to begin the year with a fresh perspective.
WHEN: SUNDAY, FEB 9TH @ 1PM
LOCATION: DENVER/LAKEWOOD AND ONLINE
*exact location to be determined by number of participants
This is the time for you to connect with likeminded women, hold space for shared body image trauma and discuss a path towards healing. Before we discuss the book, Expedition Courage guide and Resilient Mindset coach
Madeline will lead us in a meditation/yoga session. After we're feeling all the vibes we'll enjoy some tea, coffee and book talk as a group.
WHY YOU SHOULD JOIN:
Start the new year with a body-affirming mindset.
Discuss how we can maintain a supportive community.
Enjoy a safe, judgment-free space for open, honest conversations.
A great way to meet like-minded individuals and strengthen the power of sisterhood.
This is a FREE event! Donations are always appreciated but not necessary to participate.
This event is open to anyone, anywhere.
Whether you're in Denver and available to be there in person or prefer to join us via zoom.
HOW TO GET INVOLVED:
RSVP by 1/31
Everyone is welcome-no matter where you are on your journey.
Where to get the book: We encourage everyone to purchase the book from a local bookstore, through an online book reselling site or an audiobook streaming service to cut down on environmental waste.
What if I've already read the book? Please join us for yoga and the discussion! We want to hear your take.
Align & Thrive
Align & Thrive Workshop!!
Step into a transformative experience designed to activate the frequencies that can shift your reality and empower you to create the life you’ve always dreamed of. This workshop offers a unique opportunity to cultivate balance, strengthen your inner power, and take intentional steps toward manifesting your extraordinary future.
Through a combination of energy clearing, guided meditation, goal-setting exercises, and group coaching, you will be equipped with practical tools to release what no longer serves you and make room for new possibilities. Whether you're seeking clarity, healing, or direction, this workshop will help you realign with your highest potential and set a powerful course toward your goals.
What to Expect:
Energy Clearing
Release any blockages that have been holding you back from stepping into your fullest, most empowered self. Through proven energy-clearing techniques, you'll clear space for new opportunities, creativity, and abundance to flow into your life.
Cosmic Reading
Receive a cosmic reading to gain deeper insights into your current life path, purpose, and potential. This intuitive reading will help you understand the energies at play in your life, offering guidance on how to align with your highest potential and make empowered decisions moving forward.
Guided Meditation
Experience a deeply transformative meditation that connects you to your inner wisdom and strength. This session will help you realign your mind, body, and spirit, unlocking your most powerful, authentic self.
Goal-Setting Exercise
With clarity and intention, set powerful, aligned goals that reflect your highest desires. This hands-on exercise will give you the tools to create a clear, actionable roadmap for manifesting your dreams and building a fulfilling, balanced life.
Group Coaching
Receive personalized guidance and support in a nurturing group environment. Together, we’ll work through any challenges, fears, or doubts that might be standing in your way. Gain insights and inspiration to move forward with confidence and purpose.
Why You Should Attend:
This workshop is for anyone ready to make a positive shift, reconnect with their inner power, and start living a life of balance, purpose, and abundance. Whether you're looking for clarity, healing, or actionable direction, this experience will leave you feeling empowered, focused, and ready to take inspired action.
You Will Leave This Workshop With:
A clear understanding of what’s next on your life journey and the steps you need to take to achieve it.
Tools to release limiting beliefs and energetic blockages that have held you back.
A deeper connection to your inner strength and wisdom.
A set of intentional, actionable goals that align with your highest vision.
Practical strategies to begin building the extraordinary life you’ve always dreamed of.
Join us on this powerful journey to clear the past, activate your potential, and create the balanced, empowered life you deserve. Don't miss this opportunity to step into your greatness!
Sign up today and begin your journey toward the extraordinary life that awaits you!
Pay What You Can
Start your donation at $5.00
We believe everyone deserves access to empowering community-based workshops that foster personal growth and collective expansion. Donations make it possible for us to offer these workshops in the most affordable way possible ensuring this knowledge and support is available to all.
Donations can be sent to our Venmo: @ExpeditionCourage
Thank you for your support !!
Disconnect to Reconnect- Women’s Backpacking Retreat
Join us for our Women’s Empowerment Retreat where we will Disconnect to Reconnect in the canyons of Grand Staircase Escalante, Utah.
When: September 24 - October 1, 2024
Where: Escalante, Utah
This retreat is guided by Deanna Kleinhenz, wilderness guide & founder of Expedition Courage and Madeline Perez, life coach & founder of Resilient Mindset Coaching LLC.
Become one of 7 women to experience this transformative wilderness retreat. Sign up for updates.
Featured photo (Jacob Hamblin Arch | Coyote Gulch, Utah)